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Welcome to Prana Ayurveda &Yoga. Prana is the "breath of life". We actually all have it, and don't need to
"get" it. Prana is the vital, life force energy that sustains us. How we concentrate it, however, will determine
how we live.
As an Ayurvedic Practitioner, Ayurvedic Educator and a Kundalini Yoga Instructor, I aim to bring out the vital energy in
minds, and healthy spirits. While a part of Ayurveda can be used to treat disease, the primary focus of the science is to
prevent illness through awareness of the individual body's needs, and achieve better health naturally. This means that
we look at how imbalances are manifesting in the body (anxiety, depression, arthritis, insomnia, digestive issues, weight
issues, etc), find the root cause, and treat the body before the imbalances turn into disease.
I am available for to individuals for Ayurvedic Consultations and Ayurvedic Counseling. Ayurveda addresses
the root cause of the physical and emotional issues that we experience, which will lead to great health and vitality on all
levels.
I am also available to yoga centers and other venues for Ayurvedic Wellness Workshops, and for Kundalini
Yoga Workshops. (Or combine Ayurveda with Kundalini Yoga for a super-charged workshop!)
"get" it. Prana is the vital, life force energy that sustains us. How we concentrate it, however, will determine
how we live.
As an Ayurvedic Practitioner, Ayurvedic Educator and a Kundalini Yoga Instructor, I aim to bring out the vital energy in
minds, and healthy spirits. While a part of Ayurveda can be used to treat disease, the primary focus of the science is to
prevent illness through awareness of the individual body's needs, and achieve better health naturally. This means that
we look at how imbalances are manifesting in the body (anxiety, depression, arthritis, insomnia, digestive issues, weight
issues, etc), find the root cause, and treat the body before the imbalances turn into disease.
I am available for to individuals for Ayurvedic Consultations and Ayurvedic Counseling. Ayurveda addresses
the root cause of the physical and emotional issues that we experience, which will lead to great health and vitality on all
levels.
I am also available to yoga centers and other venues for Ayurvedic Wellness Workshops, and for Kundalini
Yoga Workshops. (Or combine Ayurveda with Kundalini Yoga for a super-charged workshop!)
| Alyssa Semple is not a medical doctor, and does not claim to prevent, treat, or cure disease. It is always recommended that clients continue working with their physicians for routine medical care and the treatment of illness. Alyssa's services are intended to complement your health care, and to promote better health through dietary and lifestyle changes. |
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| I offer a FREE, 30 minute introductory phone call to discuss your health and wellness goals. Please contact me for more information! |
"Alyssa has been a significant help to me. For years I have dealt with uncomfortable digestive issues. I've tried changing my diet but nothing seemed to help. I
was constantly uncomfortable and suffered with nighttime heartburn. Alyssa suggested I start drinking a cup of just hot water in the morning and throughout the day.
Instantly this helped and the heartburn stopped and the bloating stopped. She also recommended natural herbs that helped as well.
She also recommended a daily oil massage, using organic sesame oil, for stress management and skin care. This treatment has been fantastic! I find that since using this
I don't have to use regular lotion. The compliments I get on a daily basis of how great my skin looks and how soft it is are great. I definitely recommend Alyssa's services
to new clients & I will continue to visit her in the future."
- T.T. Braintree, MA
was constantly uncomfortable and suffered with nighttime heartburn. Alyssa suggested I start drinking a cup of just hot water in the morning and throughout the day.
Instantly this helped and the heartburn stopped and the bloating stopped. She also recommended natural herbs that helped as well.
She also recommended a daily oil massage, using organic sesame oil, for stress management and skin care. This treatment has been fantastic! I find that since using this
I don't have to use regular lotion. The compliments I get on a daily basis of how great my skin looks and how soft it is are great. I definitely recommend Alyssa's services
to new clients & I will continue to visit her in the future."
- T.T. Braintree, MA
What clients are saying...
"I met Alyssa for a consultation and was diagnosed as having a Vata imbalance. Even though I am on a spiritual path, I hadn’t taken any time to pay attention to
really taking care of my physical body. I was feeling very tired and physically drained and didn’t know how to feel better. I travel a lot for work and was having a hard
time not feeling physically drained all the time. When Alyssa suggested I have a consultation with her, it couldn’t have come at a better time for me. I really didn’t
understand, before meeting Alyssa that food can be used in such a way to help balance your body. Alyssa helped me understand that we get our energy from
sleep, food and meditation. Alyssa helped me understand my Dosha type and gave me so many suggestions for working with fatigue I was dealing with. She helped
me understand how certain foods and drinks actually were draining my energy. She gave me specific recommendations for foods, drinks and spices that would help
replenish my energy level.
After my first meeting with Alyssa, I enthusiastically went to the grocery store with my new list of items to buy as I was excited to follow her recommended program so
I could increase my energy level. She also encouraged me to sip on hot water throughout the day. She encouraged me to meditate two times a day, once in
morning for 20 minutes and once in the evening for 20 minutes. I am grateful that I met Alyssa for this consultation and would encourage anyone who is interested
in understanding their Dosha type to schedule a meeting with her. I had never heard of Aryuveda before I met Alyssa but now I absolutely believe in it and I do
believe now that eating certain foods can actually help heal your body. I now feel so much better than I did before I met Alyssa. My energy level has
increased and I am no longer combating extreme fatigue. I know that by changing my diet and by focusing on eating foods that agree with my Vata body type, I am
much healthier and much more energetic."
- C.L. Boston, MA
really taking care of my physical body. I was feeling very tired and physically drained and didn’t know how to feel better. I travel a lot for work and was having a hard
time not feeling physically drained all the time. When Alyssa suggested I have a consultation with her, it couldn’t have come at a better time for me. I really didn’t
understand, before meeting Alyssa that food can be used in such a way to help balance your body. Alyssa helped me understand that we get our energy from
sleep, food and meditation. Alyssa helped me understand my Dosha type and gave me so many suggestions for working with fatigue I was dealing with. She helped
me understand how certain foods and drinks actually were draining my energy. She gave me specific recommendations for foods, drinks and spices that would help
replenish my energy level.
After my first meeting with Alyssa, I enthusiastically went to the grocery store with my new list of items to buy as I was excited to follow her recommended program so
I could increase my energy level. She also encouraged me to sip on hot water throughout the day. She encouraged me to meditate two times a day, once in
morning for 20 minutes and once in the evening for 20 minutes. I am grateful that I met Alyssa for this consultation and would encourage anyone who is interested
in understanding their Dosha type to schedule a meeting with her. I had never heard of Aryuveda before I met Alyssa but now I absolutely believe in it and I do
believe now that eating certain foods can actually help heal your body. I now feel so much better than I did before I met Alyssa. My energy level has
increased and I am no longer combating extreme fatigue. I know that by changing my diet and by focusing on eating foods that agree with my Vata body type, I am
much healthier and much more energetic."
- C.L. Boston, MA